FOOD FOR MOOD

  " Beetroot spinach and pear juice" Beetroots are a rich source of essential vitamins and minerals, including, vitamin B6 which supports metabolism and red blood cell production, iron which allows red blood cells to carry oxygen,  zinc promotes wound healing, supports the immune system, and encourages normal growth, phosphorous, an essential nutrient for teeth, bones, and cell repair, calcium   essential mineral for bone growth and strength, Magnesium a mineral that supports immune, heart, muscle, and nerve health. 10 Benefits of Spinach  Helps in Anemia    Prevent Asthma      Helps lower blood pressure    Promotes bone health     Has anti-cancer properties An excellent source of antioxidant nutrients     Promotes regularity     Spinach Benefits for skin and hair    Reduces the risk of cataracts    Reduces the likelihood of developing ulcers. 9 Health and Nutrition  Benefits  of  Pears It Has anti-inflammatory properti

"COOL CUCUMBER" Cool Cucumber is refreshing drinks, They're cooling and sweet and are great alongside spicy food. It's the cucumber juice base that seems to have the effect of lowering one's body temperature. PREP TIME: 15 mins TOTAL TIME: 15 mins Ingredients 1 lb of cucumbers 2 good sized cucumbers, peel still on, coarsely chopped. 1/2 cup lime juice fresh  5 to 10 limes, depending on how juicy they are. 1 1/4 cup packed mint leaves about a large handful of stems removed. 1/2 cup sugar. Method Blend ingredients: Put ingredients in the blender, add enough water to fill 3/4 of the blender. Hold the lid on the blender and purée until smooth. Strain out solids: Place a fine-mesh sieve over a bowl and pour the purée through it, pressing against the sieve with a rubber spatula or the back of a spoon to extract as much liquid out as possible. Add ice: Fill a large pitcher halfway with ice cubes. Add the juice. Serve