FOOD FOR MOOD

                     " Peanut butter banana smoothie " Peanut butter is most rich in a variety of nutrients it is also rich in calories, fat and many more Peanut butter often has added sugar oil and fats to limited and proper is most important for it. There are many benefits of Peanut butter like weight loss, promotes the growth of bones & muscles, boost brain health reduces the risk of breast disease, it also gives relief for constipation. Fulfil with mineral and nutrients. And the combination with banana is best for With smoothie. Banana is the best fruit for boosting energy. It contains nutrients that moderate blood sugar levels,  it improves the digestive system also useful for weight loss it also supports heart health, contain powerful  antioxidants, improves kidney health and many more so here is the best way to consume it is Peanut but...

    Strawberry Pineapple Banana  smoothie Fruits  keep  your digestive system happy  makes   you  feel energized boosts brainpower  makes   you  glow.   Fruit  is nutrient-dense,and  provides  our  bodies  with  vitamins  and  minerals ,  Water  content  in the  fruit  helps  keep   you  hydrated Certain  fruits  are super high in water  content ,  Eating lots  of  fruit   lowers  the  risk  of  developing  the  disease .   Strawberries   contain  alpha-hydroxy acids, which help to  eliminate  dead  skin  cells and  cleanse  the  skin .  ...  The  vitamin C  in  strawberries  can  also  contribute to  keeping   skin  healthy and vibrant,...

SMOOTHIES Here I have brought a quick  change in your life, healthy &  tasty, smoothies easy to make  with fewer ingredients and  time. This smoothie is an  immunity-boosting drink as it  prevents dehydration. About  70% of our body is water.  Having smoothies is a great  way to replenish the loss of  water in your body during  summer. Smoothies are filled  with nutrients and flavour.  It supplies liquid food benefits  for our body, smoothies are the  liquid food for better digestion  and detoxifies the body. Foods  like garlic, papaya, and  beetroot help to clean your  blood and get rid of several  toxins that accumulate in your  body tissues. Having  smoothies along with breakfast  is a great way. COURSE: SMOOTHIES, DRINK & APPETIZERS CUISINE: American, Eggless, Gluten Free & Vegetarian TOTAL TIME: 5 minute...