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Peanut Butter Banana

                    " Peanut butter banana smoothie "
Peanut butter is most rich in a variety of nutrients it is also rich in calories, fat and many more Peanut butter often has added sugar oil and fats to limited and proper is most important for it. There are many benefits of Peanut butter like weight loss, promotes the growth of bones & muscles, boost brain health reduces the risk of breast disease, it also gives relief for constipation. Fulfil with mineral and nutrients. And the combination with banana is best for With smoothie.

Banana is the best fruit for boosting energy.
It contains nutrients that moderate blood sugar levels,  it improves the digestive system also useful for weight loss it also supports heart health, contain powerful  antioxidants, improves kidney health and many more so here is the best way to consume it is Peanut butter and banana  smoothie 

"Peanut Butter Banana Smoothie "

Prep time - 5 mins     Total time - 5 mins

Course: Smoothies, Drink, Appetizers 
Cuisine: American, Gluten-free, Eggless,  Vegetarian.

INGREDIENTS 
  • 2 Banana.
  • 2 cups milk.
  • ½ cup peanut butter.
  • 2 tbsp honey for taste.
  • 2 cups crush ice

INSTRUCTIONS 
  • Add 2 banana and 1 cup of milk in a blender and blend it for 10 to 12 seconds. 
  • Then add Peanut butter, honey, and crush ice and blend again for 15 to 20 seconds.
  • Pour the smoothie glass or jar.
  • Garnish with Peanut Butter and some choco chips and serve chilled and enjoy. 

NUTRITION FACTS 

Protein : 12.8 g  26%                  Sugar : 24.5 g 2%
Fats : 18.8 g  29%                       Sodium : 202.8mg 8% 
Saturated fat : 5 g  25%              Calcium: 163.9mg 16%
Cholesterol: 9.8mg  3%              Dietary fiber: 3.5g 14%

                    Vitamin C : 5.4 mg  9%
                    Vitamin A lu : 268.3 lu 5%
                    Vitamin B6 : 0.4 mg  28%









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