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Apple Carrot Drink




PREP TIME: 5 mins   TOTAL TIME: 5 mins
 
COURSE: Drinks            CUISINE: American

SERVINGS: 4 cups        CALORIES: 163 kcal

 Apple Carrot Juice fill your body with immune-boosting nutrients! Fresh apple and carrot juice with a hint of ginger and lemon. Weight loss occurs when you burn more calories than you take in. Low calorie, nutrient-dense Carrot Apple Juice is a great aid to help you lose weight. Carrot juice begins to oxidize. That means it will begin to lose nutrient value. 

10 HEALTH BENEFITS OF APPLES

  1. Weight loss aid
  2. It May help prevent diabetes
  3. Helpful in preventing ageing
  4. High in fibre
  5. High in Antioxidants
  6. Good for respiratory health
  7. Helpful in brightening your smile
  8. Aid indigestion
  9. Good to fight brain disease
  10. Heart-healthy
5 Benefits of carrot juice
  • cancer prevention
  • eye health
  • boosting immunity
  • dental health
  • weight loss

Any apple will work great for the apple carrot Juice recipe. I like to buy red delicious or Granny Smith. Since the Granny Smith apple variety has a tasty flavour, it is a good choice if you think about juice that is not quite as sweet I will prefer to use fresh apples instead of can juice, the apple carrot Juice recipe gives the benefits of both carrots and apples, you are getting a real nutritionally dense drink in a delicious form.

Ingredients

  • 5 large carrots, cleaned 
  • 2 medium apples, quartered Fuji or Granny Smith
  •  1 inch of ginger (you may want to reduce the amount of ginger if you want)
  • ½ lemon juice fresh 

Instructions

To Make Juice with a Juicer

  • Put carrots, apples, and ginger through the juicer according to the manufacturer's instructions.
  • Add the juice of 1/2 lemon to the carrot juice mixture.
  • Pour, enjoy! (and hear your immune system kicking into high gear)

BLENDER INSTRUCTIONS

  • Wash all ingredients and place in blender.
  • Blend until smooth.
  • Put pureed veggies into a muslin bag or a nutbag and place them over a container to catch the juice.
  • Gently squeeze the bag extracting the juice.
  • Enjoy                                                   



NOTE 
Store juice in an air-tight container ( like a mason jar) in the refrigerator for up to 2 days.
few suggestions optional ingredients you can add:
  • 1-inch piece fresh turmeric
  • 1 stalks celery
Nutrition facts

Serving: 1serving | Calories: 134kcal | Carbohydrates: 33.6g | Protein: 1.8g | Fat: 0.5g | Sodium: 105mg | Potassium: 635mg | Fiber: 2g | Sugar: 21.6g
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