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Lemon Tea


Lemon is the most beneficial Citrus fruit it promotes Hydration, good is vitamin C, supports weight loss,  great for digestion, improves your skin quality, remove blemish and spots, lower stress and anxiety, strengthens brain too. Here are three delicious, tasty and healthy lemon tea recipe and their benefits. 

 " Cold Lemon Tea "
Boosts energy of our body detoxifies system flushes out toxins from the body, helps shed pounds drinks Lemon water instead of diet soda, heals the body vitamin and nutrients for keeping shine bright, aids in digestion help to eliminate waste from digestive track, this drink is full of vitamins. So let's make cold lemon tea.
 'Cold Lemon Tea 
 
Prep time - 1 hour         Total time  - 1 hour 
                           Serve - 8
          Course - Drink & Appetizers

INGREDIENTS 
  • 1  big lemon.
  • 8 cups  Coldwater.
  • Mint leaves.

INSTRUCTIONS 
  • Wash and slice the lemon.
  • Add sliced lemon to the jar, use a wooden spoon to mash then release the juice.
  • Add Coldwater.
  • Refrigerate for at least 1 hour. 
  • Serve in a teacup or a jar.
  • Garnish with mint leaves.

NUTRITION FACTS 

Fat : 0 g                           Carbohydrates  : 0.4 g
Calories : 20                    Sugar 0.2 g
Calcium  : 7.5 mg            Magnesium : 2.7 mg 
Potassium  : 6.2 mg         VitaminC: 2.3 g

 "Honey and Lemon tea"
Honey helps for weight loss,  it is also good for digestion it is an effective remedy for cough and cold it can burn calories fights out with toxins it also increases body energy clears  ance and congestion too 
let's make a combination of honey and lemon tea.

Prep time  - 5 mins          Total time - 5 mins
                            Server - 2
            Coure : Drink & Appetizers 

INGREDIENTS 
  • 2 Tbsp lemon juice 
  • 4 Tbsp honey 
  • 2 cups hot water

INSTRUCTIONS 
  • Add honey and lemon juice into a cup, mug or jar.
  • Add hot water and stir it.
  • Garnish with Cinnamon stick and lemon slice and enjoy. 

TIPS: Don't  use more honey or additional sugar  to it for health benefits 

NUTRITION FACTS   

Energy : 16kcal                 Carbohydrates : 4 g
Fiber : 0.2 g                       Magnesium  : 2 mg
Fat : 0.1 g                          Sodium  : 0.3 mg 
Potassium  : 28.8 mg         Protein  : 0.1g 


"Warm Ginger and Lemon Tea"

Ginger are most beneficial for medicinal properties, it can treat many forms of nausea especially morning sickness, also help full for weight loss may drastically reduce blood sugar and reduce cholesterol levels,  prevents cancer and fight infections. The combination of ginger and lemon is best it balances your PH levels filters your blood. The lemon with water will Detox your liver from toxins and wake up your digestive tract. The perfect Detox drink to enjoy in the morning.
"Warm Ginger and Lemon Tea" 

Prep time  - 4 mins         Total time  - 4 mins 
                          Serve  - 4 
          Course : Drink & Appetizers

INGREDIENTS 
  • 4 regular size fresh lemon 
  • 4 inch crush fresh ginger 
  • 2½ cups of mint leaves
  • 3½ tbsp agave syrup 

INSTRUCTIONS 
  • Add lemon juice to a glass jar add crushed ginger to it.
  • Power the boiling water on it and stir it to infuse some fresh mint leaves.
  • Power simmering water in a teacup.
  • Garnish with a lemon slice and mint leaves. 

NUTRITION FACTS 

Calories : 10.6               VitaminC : 18.6 mg
Folate 9.6 mcg               VitaminB-1 : 0.01 mg
VitaminB2 0.01mg         VitaminB-5 : 0.06 mg 
                 Potassium  : 49.4 mg 
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