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Beetroot Spinach and Pear juice





" Beetroot spinach and pear juice"

Beetroots are a rich source of essential vitamins and minerals, including, vitamin B6 which supports metabolism and red blood cell production, iron which allows red blood cells to carry oxygen, zinc promotes wound healing, supports the immune system, and encourages normal growth, phosphorous, an essential nutrient for teeth, bones, and cell repair, calcium essential mineral for bone growth and strength, Magnesium a mineral that supports immune, heart, muscle, and nerve health.

10 Benefits of Spinach
  •  Helps in Anemia  
  •  Prevent Asthma    
  •  Helps lower blood pressure  
  •  Promotes bone health   
  •  Has anti-cancer properties

  • An excellent source of antioxidant nutrients 
  •   Promotes regularity  
  •  Spinach Benefits for skin and hair 
  •  Reduces the risk of cataracts   
  • Reduces the likelihood of developing ulcers.

9 Health and Nutrition Benefits of Pears

  • It Has anti-inflammatory properties. 
  • May offer anticancer effects.
  • May promote gut health. 


  • Contain beneficial plant compounds
  • Linked to a lower risk of diabetes
  • May boost heart health. 
  • It May help you lose weight
  • Highly nutritious. 
Here is a quick recipe of juice this will boost your immune system so let's make spinach and beetroot and pear juice 

INGREDIENTS 
  • 2 cups cubes of deseeded pear
  • 4 cups chopped spinach  (palak)
  • 2 cups of beetroot cubes 
  • 1 cup of ice 

INSTRUCTIONS 
  • Add deseeded pear, Spinach and beetroots in a blender or juicer and blend it for 20 to 25 seconds. 
  • Then open the lid of the blender and put ice and close the lid and again blend it for 10 to 15 seconds.
  • They pour it in a glass and garnish with a lemon slice and enjoy. 
Tips: don't peel the pear and don't you milk in this juice.

NUTRITION FACTS 

Energy : 69 kcal
Carbohydrates  : 13.3g
Fat  : 0.6g
Protein : 2.4g
Fiber  : 5.9g
Sodium  : 66.3mg 
Cholesterol  : 0mg 
VitaminA : 3813.4mg
VitaminC : 25.3mg
Calcium :79.5mg
Iron : 2.6mg
Magesium : 70.4mg
Phosphorus : 44.8mg
Potassium : 221.3mg
Zinc : 0.5mg


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