FOOD FOR MOOD

                                                                                    "Black Russian"  Black Russian is a cocktail made with coffee liqueur, vodka and cream served with ice half of vodka and coffee liqueur and half of milk and cream. Basically, it contains one part of coffee liqueur and two parts of vodka. This cocktail is created by Bartender Gustave .tops at the hotel metropole in Brussels in the 1940s. Float fresh cream on top and stir slowly,  I have tried this drink with flavoured vodka you can use nice fruity vodka in it and also add a scoop of coffee flavoured ice cream in this drink, this cocktail contains a fairly strong cocktail.         'Black Russian' Prep time - 5 mins            Total time - 5 mins                              Serving - 1                  INGREDIENTS  1⅔ OZ (5 parts) vodka  1 oz (3 parts) fresh cream  ⅔ Oz  (2 parts) coffee liqueur  INSTRUCTIONS  Pour cof

                                               "Blackberry"  Blackberry are full of vitamins and minerals like C and K, they are high in fibre may boost brain health.  Vitamin C may also help you to regenerate the skin, shorten the common cold, absorb iron, heal wounds. They are high in fibre.  High fibre helps you to reduce cholesterol lose weight, promote regular bowel movements. Vitamin k helps your bones metabolism and blood clot, and satisfy your sweet tooth too. 1 cup of raw Blackberry contains 62 calories 14 Carbohydrates and 1 gram of fat it will help to add to a healthy diet. Blueberry (Gl) is only 4 which is very in sugar. Enjoy Blackberry benefits in Smoothie, mocktails and many more.                   "Blackberry vanilla mocktail "  Prep time - 5 mins            Total time - 5 mins    Cuisine: Australian         Category: Beverage & Mocktails   INGREDIENTS  ⅓ cup blackberries ⅓ cup ic

 " GREEN TEA " Green tea is one of the most popular healthiest beverage. It boosts your metabolism rate and will destress your mind. It is loaded with nutrients and plant compound, increases fat burning especially during exercise.  Nutritionists suggest having Green tea right after breakfast and lunch when your metabolism rate is highest. Green tea will ensure a faster loss metabolism help the food to digest better. Drinking between 2 cups of hot green tea throughout the day will be sufficient for wet loss. Here is your  " Green tea "   Prep time  - 2 mins        Cook time - 10 mins                     Total time - 12 mins Course - Drink           Cuisine - American Serving - 2                 Calories - 10 kcal INGREDIENTS  2 cups water  1 big green tea packet 1-inch fresh grated ginger  3 tsp honey  A few mint leaf  ½ lemon juice  INSTRUCTIONS  Bring your water to simmer Add a

Cocktail   A Cocktail is a mixed drink typically made with alcohol, a distilled liquor. Such as (arrach, brandy, cachaca, gin, rum tequila, vodka or whiskey). When we refer to any generic alcoholic mixed drink, a cocktail may mean any beverage that contains two or more ingredients if all least one of those ingredients contains alcohol.  Cocktail varies in taste, colour & texture like no other beverage. Here is cocktail  "WHITE LADY" A simple staple that every gin lover should have in cocktail making the white lady. Classic cocktail Well balanced and refreshing all-time favourite cocktail has the strength of a martini so enjoy a cocktail.  Prep - 5 mins            Total - 5 mins INGREDIENTS  Gin - 50 ml Triple sec - 25 ml Lemon juice - 25 ml Egg white - ½(optional) Sugar syrup - 2 tsp Ice - 4tsp  Lemon zest twists to serve  DIRECTIONS  Add gin, Triple sec, Lemon juice,  sugar syrup, egg white (if using) and ice in the

MOCKTAILS   Mocktail is juices, sodas, infused water, and many other non-alcoholic ingredients, mixed in just the right ratios and many flavours. "Cranberry" Here cranberry is an important fruit in our life cranberry juice loaded with acid compounds that fight cancer, helps kidney and bladder problems, prevents dental problems, improves mental health, acts Anti- Inflammatory, fight depression & stress relief. Cranberry can help you to prevent and relieve urinary tract infections. They are rich in vitamins C. It helps in boosting our collagen production that is to improve the elasticity of the skin.  Here is the short recipe for " Cranberry Spritzer " INGREDIENTS  1 can (12 ounces) lime soda chilled 1 cup cranberry juice  ½ cup pineapple juice  ¼ cup orange juice   ½ cup ice cubs  DIRECTIONS Place ice cubes into a pitcher. Add seltzer. Add pineapple and cranberry juice to a pitcher Stir

    Strawberry Pineapple Banana  smoothie Fruits  keep  your digestive system happy  makes   you  feel energized boosts brainpower  makes   you  glow.   Fruit  is nutrient-dense,and  provides  our  bodies  with  vitamins  and  minerals ,  Water  content  in the  fruit  helps  keep   you  hydrated Certain  fruits  are super high in water  content ,  Eating lots  of  fruit   lowers  the  risk  of  developing  the  disease .   Strawberries   contain  alpha-hydroxy acids, which help to  eliminate  dead  skin  cells and  cleanse  the  skin .  ...  The  vitamin C  in  strawberries  can  also  contribute to  keeping   skin  healthy and vibrant,  working  as a toner to soothe irritated  skin .  It  improves  the  complexion ,  strengthens   teeth , great for the  eyes , boosts immunity, rich in  nutrients ,  promotes   hair growth ,  improves  brain  health ,  reduces   inflammation.  Pineapple support in immune system and making bones strong, improv

SMOOTHIES Here I have brought a quick  change in your life, healthy &  tasty, smoothies easy to make  with fewer ingredients and  time. This smoothie is an  immunity-boosting drink as it  prevents dehydration. About  70% of our body is water.  Having smoothies is a great  way to replenish the loss of  water in your body during  summer. Smoothies are filled  with nutrients and flavour.  It supplies liquid food benefits  for our body, smoothies are the  liquid food for better digestion  and detoxifies the body. Foods  like garlic, papaya, and  beetroot help to clean your  blood and get rid of several  toxins that accumulate in your  body tissues. Having  smoothies along with breakfast  is a great way. COURSE: SMOOTHIES, DRINK & APPETIZERS CUISINE: American, Eggless, Gluten Free & Vegetarian TOTAL TIME: 5 minutes  Ingredient • 1½ cups unsweetened almond milk. • 2 cups fresh & green spinach • 1 cup mango • 1 cup pineappl