Skip to main content

Blackberry Vanilla

                                               "Blackberry" 
Blackberry are full of vitamins and minerals like C and K, they are high in fibre may boost brain health. 
Vitamin C may also help you to regenerate the skin, shorten the common cold, absorb iron, heal wounds. They are high in fibre. 

High fibre helps you to reduce cholesterol lose weight, promote regular bowel movements.
Vitamin k helps your bones metabolism and blood clot, and satisfy your sweet tooth too.

1 cup of raw Blackberry contains 62 calories 14 Carbohydrates and 1 gram of fat it will help to add to a healthy diet. Blueberry (Gl) is only 4 which is very in sugar.
Enjoy Blackberry benefits in Smoothie, mocktails and many more.

                  "Blackberry vanilla mocktail "

 Prep time - 5 mins            Total time - 5 mins 

  Cuisine: Australian         Category: Beverage & Mocktails 

 INGREDIENTS 
  • ⅓ cup blackberries
  • ⅓ cup ice
  • 1-ounce lemon juice 
  • ¼ tbsp raw honey 
  • 1 can soda water or ginger ale 

INSTRUCTIONS 

  • Add Blackberries, lemon juice, vanilla extract and honey with a splash of soda water or ginger ale in a shaker and shake it for 2 minutes.
  • Pour through a strainer into your glass filled with ice.
  • Fill the remaining glass with soda water or ginger ale.
  • Garnish with Blackberries and lemon wedge and enjoy.


NUTRITION FACTS 

Calories: 500                     Sugar: 1 g
Carbohydrates: 130 g        Fats: 1 g 
Calcium : 67 mg                Irons : 2 mg
Vitamin A : 364IU             Vitamin C : 52 mg




Labels:

Comments

Post a Comment

If you have any doubts, please let me know

Popular posts from this blog

WHITE LADY

Cocktail   A Cocktail is a mixed drink typically made with alcohol, a distilled liquor. Such as (arrach, brandy, cachaca, gin, rum tequila, vodka or whiskey). When we refer to any generic alcoholic mixed drink, a cocktail may mean any beverage that contains two or more ingredients if all least one of those ingredients contains alcohol.  Cocktail varies in taste, colour & texture like no other beverage. Here is cocktail  "WHITE LADY" A simple staple that every gin lover should have in cocktail making the white lady. Classic cocktail Well balanced and refreshing all-time favourite cocktail has the strength of a martini so enjoy a cocktail.  Prep - 5 mins            Total - 5 mins INGREDIENTS  Gin - 50 ml Triple sec - 25 ml Lemon juice - 25 ml Egg white - ½(optional) Sugar syrup - 2 tsp Ice - 4tsp  Lemon zest twists to serve  DIRECTIONS  Add gin, Triple sec, Lemon juice,  sugar syrup, egg white (if using) and ice in the
Post a Comment
Read more

Bloody Mary

                       "BLOODY MARY " Fernand Petiot claimed to have invented the modern bloody mary in 1934 as a refinement to George Jessel's drink, at the King Cole Room in New York's St. Regis Hotel, according to the hotel's own history. Petiot told The New Yorker in July 1964: I initiated the blood mary of today, The Bloody Mary is one of the world’s best-known cocktails, prized for its ability to jumpstart even the groggiest of mornings. The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Petiot told The New Yorker in July 1964: I initiated the  blood mary  of today, Popular versions include the bloody maria (made with tequila), the red snapper (spiked with gin) and the caesar a Canadian creation that features Clamato juice,
Post a Comment
Read more

Apple Carrot Drink

PREP TIME:  5   mins    TOTAL TIME:  5   mins   COURSE:  Drinks            CUISINE:  American SERVINGS: 4   cups         CALORIES:  163   kcal   Apple Carrot Juice fill your body with immune-boosting nutrients! Fresh apple and carrot juice with a hint of ginger and lemon.  Weight loss occurs when you burn more calories than you take in. Low calorie, nutrient-dense Carrot Apple Juice is a great aid to help you lose weight. Carrot juice begins to oxidize. That means it will begin to lose nutrient value.  10 HEALTH BENEFITS OF APPLES Weight loss aid It May help prevent diabetes Helpful in preventing ageing High in fibre High in Antioxidants Good for respiratory health Helpful in brightening your smile Aid indigestion Good to fight brain disease Heart-healthy 5 Benefits of carrot juice cancer prevention eye health boosting immunity dental health weight loss Any apple will work great for the apple carrot Juice recipe. I like to buy red d
Post a Comment
Read more