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Blackberry Vanilla

                                               "Blackberry" 
Blackberry are full of vitamins and minerals like C and K, they are high in fibre may boost brain health. 
Vitamin C may also help you to regenerate the skin, shorten the common cold, absorb iron, heal wounds. They are high in fibre. 

High fibre helps you to reduce cholesterol lose weight, promote regular bowel movements.
Vitamin k helps your bones metabolism and blood clot, and satisfy your sweet tooth too.

1 cup of raw Blackberry contains 62 calories 14 Carbohydrates and 1 gram of fat it will help to add to a healthy diet. Blueberry (Gl) is only 4 which is very in sugar.
Enjoy Blackberry benefits in Smoothie, mocktails and many more.

                  "Blackberry vanilla mocktail "

 Prep time - 5 mins            Total time - 5 mins 

  Cuisine: Australian         Category: Beverage & Mocktails 

 INGREDIENTS 
  • ⅓ cup blackberries
  • ⅓ cup ice
  • 1-ounce lemon juice 
  • ¼ tbsp raw honey 
  • 1 can soda water or ginger ale 

INSTRUCTIONS 

  • Add Blackberries, lemon juice, vanilla extract and honey with a splash of soda water or ginger ale in a shaker and shake it for 2 minutes.
  • Pour through a strainer into your glass filled with ice.
  • Fill the remaining glass with soda water or ginger ale.
  • Garnish with Blackberries and lemon wedge and enjoy.


NUTRITION FACTS 

Calories: 500                     Sugar: 1 g
Carbohydrates: 130 g        Fats: 1 g 
Calcium : 67 mg                Irons : 2 mg
Vitamin A : 364IU             Vitamin C : 52 mg




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