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Strawberry Pineapple Banana Smoothie

 

 Strawberry Pineapple Banana smoothie

Fruits keep your digestive system happy makes you feel energized boosts brainpower makes you glow. Fruit is nutrient-dense,and provides our bodies with vitamins and minerals, Water content in the fruit helps keep you hydrated Certain fruits are super high in water content, Eating lots of fruit lowers the risk of developing the disease. 

Strawberries contain alpha-hydroxy acids, which help to eliminate dead skin cells and cleanse the skin. ... The vitamin C in strawberries can also contribute to keeping skin healthy and vibrant, working as a toner to soothe irritated skin. It improves the complexion, strengthens teeth, great for the eyes, boosts immunity, rich in nutrients, promotes hair growth, improves brain health, reduces inflammation. 

Pineapple support in immune system and making bones strong, improves vision and eye health, Aids in digestion, anti-inflammatory benefits, reduces blood clots. 

Helps with the sinus and the common cold and prevent cancer, beneficial for oral health. 

Banana improves digestion cures heartburn and ulcers creating haemoglobin, Skin coalitions & reduce stress 


 Strawberry Pineapple Banana smoothie

Total Time: 5 min

Course: Smoothies

Cuisine: American

Ingredients

·   1/2 cup Greek Yoghurt

·   1 cup Spinach 

·   1 Tablespoon Chia or Flaxseeds optional

·   1/2 cup Pineapple

·   1 cup Strawberries

·   1 Banana

·   2 cups Orange Juice

·   Ice

 Instructions

  •          Add 1 cup of spinach & yoghurt into the blender.
  •      Add pineapple, strawberries & banana blend together until all chunks get smooth.
  •      Add ice and blend again until smooth.
  •      Pour into a glass.
  •      Garnish with strawberries and pineapple slice and put straw and enjoy.


  • Use frozen fruit to chill your smoothie, avoid ice cubes for a smoothie.
  • Add more leafy vegetables to increase nutritional benefits.

Nutrition Facts 
Fiber : 2g 8%          Sugar : 18g 20%
Fat : 1g 2%             Protein: 4g 8%
VitaminA : 970IU 19%   
VitaminC : 97.7mg 118%
Calcium : 61mg 6%

     

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