Skip to main content

Strawberry Pineapple Banana Smoothie

 

 Strawberry Pineapple Banana smoothie

Fruits keep your digestive system happy makes you feel energized boosts brainpower makes you glow. Fruit is nutrient-dense,and provides our bodies with vitamins and minerals, Water content in the fruit helps keep you hydrated Certain fruits are super high in water content, Eating lots of fruit lowers the risk of developing the disease. 

Strawberries contain alpha-hydroxy acids, which help to eliminate dead skin cells and cleanse the skin. ... The vitamin C in strawberries can also contribute to keeping skin healthy and vibrant, working as a toner to soothe irritated skin. It improves the complexion, strengthens teeth, great for the eyes, boosts immunity, rich in nutrients, promotes hair growth, improves brain health, reduces inflammation. 

Pineapple support in immune system and making bones strong, improves vision and eye health, Aids in digestion, anti-inflammatory benefits, reduces blood clots. 

Helps with the sinus and the common cold and prevent cancer, beneficial for oral health. 

Banana improves digestion cures heartburn and ulcers creating haemoglobin, Skin coalitions & reduce stress 


 Strawberry Pineapple Banana smoothie

Total Time: 5 min

Course: Smoothies

Cuisine: American

Ingredients

·   1/2 cup Greek Yoghurt

·   1 cup Spinach 

·   1 Tablespoon Chia or Flaxseeds optional

·   1/2 cup Pineapple

·   1 cup Strawberries

·   1 Banana

·   2 cups Orange Juice

·   Ice

 Instructions

  •          Add 1 cup of spinach & yoghurt into the blender.
  •      Add pineapple, strawberries & banana blend together until all chunks get smooth.
  •      Add ice and blend again until smooth.
  •      Pour into a glass.
  •      Garnish with strawberries and pineapple slice and put straw and enjoy.


  • Use frozen fruit to chill your smoothie, avoid ice cubes for a smoothie.
  • Add more leafy vegetables to increase nutritional benefits.

Nutrition Facts 
Fiber : 2g 8%          Sugar : 18g 20%
Fat : 1g 2%             Protein: 4g 8%
VitaminA : 970IU 19%   
VitaminC : 97.7mg 118%
Calcium : 61mg 6%

     

Labels:

Comments

Post a Comment

If you have any doubts, please let me know

Popular posts from this blog

WHITE LADY

Cocktail   A Cocktail is a mixed drink typically made with alcohol, a distilled liquor. Such as (arrach, brandy, cachaca, gin, rum tequila, vodka or whiskey). When we refer to any generic alcoholic mixed drink, a cocktail may mean any beverage that contains two or more ingredients if all least one of those ingredients contains alcohol.  Cocktail varies in taste, colour & texture like no other beverage. Here is cocktail  "WHITE LADY" A simple staple that every gin lover should have in cocktail making the white lady. Classic cocktail Well balanced and refreshing all-time favourite cocktail has the strength of a martini so enjoy a cocktail.  Prep - 5 mins            Total - 5 mins INGREDIENTS  Gin - 50 ml Triple sec - 25 ml Lemon juice - 25 ml Egg white - ½(optional) Sugar syrup - 2 tsp Ice - 4tsp  Lemon zest twists to serve  DIRECTIONS  Add gin, Triple sec, Lemo...
Post a Comment
Read more

Bloody Mary

                       "BLOODY MARY " Fernand Petiot claimed to have invented the modern bloody mary in 1934 as a refinement to George Jessel's drink, at the King Cole Room in New York's St. Regis Hotel, according to the hotel's own history. Petiot told The New Yorker in July 1964: I initiated the blood mary of today, The Bloody Mary is one of the world’s best-known cocktails, prized for its ability to jumpstart even the groggiest of mornings. The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Petiot told The New Yorker in July 1964: I initiated the  blood mary  of today, Popular versions include the bloody maria (made with tequila), the red snapper (spiked wi...
Post a Comment
Read more

Beetroot Spinach and Pear juice

  " Beetroot spinach and pear juice" Beetroots are a rich source of essential vitamins and minerals, including, vitamin B6 which supports metabolism and red blood cell production, iron which allows red blood cells to carry oxygen,  zinc promotes wound healing, supports the immune system, and encourages normal growth, phosphorous, an essential nutrient for teeth, bones, and cell repair, calcium   essential mineral for bone growth and strength, Magnesium a mineral that supports immune, heart, muscle, and nerve health. 10 Benefits of Spinach  Helps in Anemia    Prevent Asthma      Helps lower blood pressure    Promotes bone health     Has anti-cancer properties An excellent source of antioxidant nutrients     Promotes regularity     Spinach Benefits for skin and hair    Reduces the...
Post a Comment
Read more