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Green Tea



 " GREEN TEA "
Green tea is one of the most popular healthiest beverage. It boosts your metabolism rate and will destress your mind.
It is loaded with nutrients and plant compound, increases fat burning especially during exercise. 
Nutritionists suggest having Green tea right after breakfast and lunch when your metabolism rate is highest. Green tea will ensure a faster loss metabolism help the food to digest better.
Drinking between 2 cups of hot green tea throughout the day will be sufficient for wet loss.


Here is your 
" Green tea "
 Prep time  - 2 mins        Cook time - 10 mins
                    Total time - 12 mins

Course - Drink           Cuisine - American
Serving - 2                 Calories - 10 kcal

INGREDIENTS 
  • 2 cups water 
  • 1 big green tea packet
  • 1-inch fresh grated ginger 
  • 3 tsp honey 
  • A few mint leaf 
  • ½ lemon juice 
INSTRUCTIONS 

  • Bring your water to simmer
  • Add a green tea bag & grated ginger boil for 
  • 5 -7  minutes 
  • Add lemon juice and chopped mint leaves
  • Remove tea bag 
  • Add honey to the tea 
  • Strain the tea and serve and enjoy 
There are some green tea bags that you can use.

1.Lipton honey lemon green tea 
2.organic Indian classic Tulsi green tea
3. Tetley green tea
4.only leafy green tea 
5.My Daily 6× green tea 
And many more these are 5 that I have used and taste amazing. 

NUTRITION  FACTS 

Calories : 10 kcal         Carbohydrates : 3 g 
Sodium  : 13 mg           Potassium : 37 mg
Sugar : 1g                     Vitamin C : 14.3 mg 
Calcium : 14 mg           Iron : 0.2 mg 




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