Skip to main content

Green Tea



 " GREEN TEA "
Green tea is one of the most popular healthiest beverage. It boosts your metabolism rate and will destress your mind.
It is loaded with nutrients and plant compound, increases fat burning especially during exercise. 
Nutritionists suggest having Green tea right after breakfast and lunch when your metabolism rate is highest. Green tea will ensure a faster loss metabolism help the food to digest better.
Drinking between 2 cups of hot green tea throughout the day will be sufficient for wet loss.


Here is your 
" Green tea "
 Prep time  - 2 mins        Cook time - 10 mins
                    Total time - 12 mins

Course - Drink           Cuisine - American
Serving - 2                 Calories - 10 kcal

INGREDIENTS 
  • 2 cups water 
  • 1 big green tea packet
  • 1-inch fresh grated ginger 
  • 3 tsp honey 
  • A few mint leaf 
  • ½ lemon juice 
INSTRUCTIONS 

  • Bring your water to simmer
  • Add a green tea bag & grated ginger boil for 
  • 5 -7  minutes 
  • Add lemon juice and chopped mint leaves
  • Remove tea bag 
  • Add honey to the tea 
  • Strain the tea and serve and enjoy 
There are some green tea bags that you can use.

1.Lipton honey lemon green tea 
2.organic Indian classic Tulsi green tea
3. Tetley green tea
4.only leafy green tea 
5.My Daily 6× green tea 
And many more these are 5 that I have used and taste amazing. 

NUTRITION  FACTS 

Calories : 10 kcal         Carbohydrates : 3 g 
Sodium  : 13 mg           Potassium : 37 mg
Sugar : 1g                     Vitamin C : 14.3 mg 
Calcium : 14 mg           Iron : 0.2 mg 




Labels:

Comments

Post a Comment

If you have any doubts, please let me know

Popular posts from this blog

WHITE LADY

Cocktail   A Cocktail is a mixed drink typically made with alcohol, a distilled liquor. Such as (arrach, brandy, cachaca, gin, rum tequila, vodka or whiskey). When we refer to any generic alcoholic mixed drink, a cocktail may mean any beverage that contains two or more ingredients if all least one of those ingredients contains alcohol.  Cocktail varies in taste, colour & texture like no other beverage. Here is cocktail  "WHITE LADY" A simple staple that every gin lover should have in cocktail making the white lady. Classic cocktail Well balanced and refreshing all-time favourite cocktail has the strength of a martini so enjoy a cocktail.  Prep - 5 mins            Total - 5 mins INGREDIENTS  Gin - 50 ml Triple sec - 25 ml Lemon juice - 25 ml Egg white - ½(optional) Sugar syrup - 2 tsp Ice - 4tsp  Lemon zest twists to serve  DIRECTIONS  Add gin, Triple sec, Lemo...
Post a Comment
Read more

Bloody Mary

                       "BLOODY MARY " Fernand Petiot claimed to have invented the modern bloody mary in 1934 as a refinement to George Jessel's drink, at the King Cole Room in New York's St. Regis Hotel, according to the hotel's own history. Petiot told The New Yorker in July 1964: I initiated the blood mary of today, The Bloody Mary is one of the world’s best-known cocktails, prized for its ability to jumpstart even the groggiest of mornings. The original Bloody Mary is believed to have contained seven ingredients: vodka, tomato juice, Worcestershire sauce, black pepper, celery salt, Tabasco and lemon juice. But like many classic drinks, it has inspired several variations. Petiot told The New Yorker in July 1964: I initiated the  blood mary  of today, Popular versions include the bloody maria (made with tequila), the red snapper (spiked wi...
Post a Comment
Read more

Beetroot Spinach and Pear juice

  " Beetroot spinach and pear juice" Beetroots are a rich source of essential vitamins and minerals, including, vitamin B6 which supports metabolism and red blood cell production, iron which allows red blood cells to carry oxygen,  zinc promotes wound healing, supports the immune system, and encourages normal growth, phosphorous, an essential nutrient for teeth, bones, and cell repair, calcium   essential mineral for bone growth and strength, Magnesium a mineral that supports immune, heart, muscle, and nerve health. 10 Benefits of Spinach  Helps in Anemia    Prevent Asthma      Helps lower blood pressure    Promotes bone health     Has anti-cancer properties An excellent source of antioxidant nutrients     Promotes regularity     Spinach Benefits for skin and hair    Reduces the...
Post a Comment
Read more