FOOD FOR MOOD

       "Sparkling Cucumber Limeade" Cucumber  Cucumber is high in nutrients and low in calories and too contain vitamins and minerals also good for weight loss, lower blood sugar, aid Inflammation, good for digestion, better for skin, reduce the risk of cancer, smoother for eyes, helpful for hair growth and nails high in vitamin like A, Kand B. It also improves bone health contain antioxidants. It contains 96 % of water so it promotes Hydration and detoxification.  Then let's make the simple and delicious mocktail     "Sparkling Cucumber Limeade" Prep time - 5 mins        Cook time - 10 mins            Total time - 1 hour 45 mins                 Serving - 5 to 6  INGREDIENTS   1 cup 1 tbsp lime zest 1 cup water  ¼ cup fresh mint leaves  1 cup lime juice...

             "  Non - Alcoholic Moscow Mule " Moscow Mule is delightfully fizzy like soda or sparkling water and some fresh herbs like mint etc. It is typically made from vodka but those who don't drink it can use soda instead of vodka. It's total, tasty, some spice and delicious drink. Refreshing Mocktail  ' Non - Alcoholic  Moscow Mule ' INGREDIENTS  2 ½ tbsp Lime juice  1 tbsp simple  syrup  ¼ cup soda or sparkling water 4 mint leaves  ¾ cup ginger beer (make sure it's  non-alcoholic ) ½ cup crush ice  For Alcoholic drink-ingredients  1 1/2 oz Vodka, 1/6 oz Lime juice, 4 oz Ginger beer INSTRUCTIONS  Add lime juice simple syrup and soda or sparkling water at bottom of the cup. Add mint leaves. Fill the cup half with ice Pour about ¾a cup of ginger beer over the ice. Serve in copper glass Garnish with mint leaves and lime we...

                                               "Blackberry"  Blackberry are full of vitamins and minerals like C and K, they are high in fibre may boost brain health.  Vitamin C may also help you to regenerate the skin, shorten the common cold, absorb iron, heal wounds. They are high in fibre.  High fibre helps you to reduce cholesterol lose weight, promote regular bowel movements. Vitamin k helps your bones metabolism and blood clot, and satisfy your sweet tooth too. 1 cup of raw Blackberry contains 62 calories 14 Carbohydrates and 1 gram of fat it will help to add to a healthy diet. Blueberry (Gl) is only 4 which is very in sugar. Enjoy Blackberry benefits in Smoothie, mocktails and many more.                   "Blackberry vanilla mocktail " ...

MOCKTAILS   Mocktail is juices, sodas, infused water, and many other non-alcoholic ingredients, mixed in just the right ratios and many flavours. "Cranberry" Here cranberry is an important fruit in our life cranberry juice loaded with acid compounds that fight cancer, helps kidney and bladder problems, prevents dental problems, improves mental health, acts Anti- Inflammatory, fight depression & stress relief. Cranberry can help you to prevent and relieve urinary tract infections. They are rich in vitamins C. It helps in boosting our collagen production that is to improve the elasticity of the skin.  Here is the short recipe for " Cranberry Spritzer " INGREDIENTS  1 can (12 ounces) lime soda chilled 1 cup cranberry juice  ½ cup pineapple juice  ¼ cup orange juice   ½ cup ice cubs  DIRECTIONS Place ice cubes into a pitcher. Add seltzer. Add pineapple and cranberry juic...