" Beetroot spinach and pear juice" Beetroots are a rich source of essential vitamins and minerals, including, vitamin B6 which supports metabolism and red blood cell production, iron which allows red blood cells to carry oxygen, zinc promotes wound healing, supports the immune system, and encourages normal growth, phosphorous, an essential nutrient for teeth, bones, and cell repair, calcium essential mineral for bone growth and strength, Magnesium a mineral that supports immune, heart, muscle, and nerve health. 10 Benefits of Spinach Helps in Anemia Prevent Asthma Helps lower blood pressure Promotes bone health Has anti-cancer properties An excellent source of antioxidant nutrients Promotes regularity Spinach Benefits for skin and hair Reduces the risk of cataracts Reduces the likelihood of developing ulcers. 9 Health and Nutrition Benefits of Pears It Has anti-inflammatory properti